Body Image Therapy NY & NYC
Takeaway: Yes, you can learn how to embrace your body–we’ve seen it firsthand in our work with our clients. Our registered dietitians offer body image counseling that can help you transform your relationship with your body. Reach out today to start the process.
5 top-rated body image therapists in NYC
At Jill Gulotta Nutrition, we recognize how vulnerable it can be to discuss body image issues with anyone, even a qualified professional. We want to make sure that you find a clinician who you truly connect with in order to make the experience as comfortable as possible.
Meet each of our body image therapists to get a sense of who you might work best with.
Jill Gulotta, Owner & Founder | MS, RDN, CDN, LP-MHC
Jill is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist, and the owner of Jill Gulotta Nutrition. She has a Master of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University, and a Masters in Mental Health Counseling from Northwestern University.
Having a deep understanding of nutrition principles as well as mental health issues allows Jill to provide holistic support to each client she works with. Jill is dedicated to diving deep with clients to help them uncover the root of their body image issues and put these issues behind them for good.
Tiffany Ong | RDN, CDN
Tiffany is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist. She has an undergraduate degree in Nutrition and Dietetics from NYU and is currently pursuing her master’s degree in Nutrition Specialization at Queens College.
Tiffany is passionate about helping her clients break the cycle of dieting and heal their relationship with their own bodies without striving to control their body size. She is also dedicated to helping clients unlearn the toxic messaging of diet culture.
Andrea Jobst | RDN, CDN, CHC
Andrea is a Registered Dietitian Nutritionist, Certified Dietitian Nutritionist, Certified Health Coach, and a Certified Mind, Body, and Eating Coach through the Institute for the Psychology of Eating. She has a Bachelor of Science from UMASS and a Master’s degree from NYU.
Andrea helps clients work through their body image concerns by giving them tangible strategies that they can incorporate into their daily lives. She is also passionate about helping clients break free from toxic diet cultural ideals and learn how to love their bodies exactly as they are.
Julia Baldwin | RDN, LDN
Julia is a Registered Dietitian Nutritionist and a Licensed Dietitian Nutritionist in Massachusetts. She has a Master’s in Nutrition from Boston University and her Bachelors in Sociology from Trinity College.
Since Julia is also a yoga instructor, she loves helping her clients tap into their mind-body connection. She believes that focusing on what our bodies can do for us helps foster a healthier body image and a more loving relationship with our bodies.
Taylor Garlow | MS, RDN
Taylor is a Registered Dietitian Nutritionist. She has an undergraduate degree in Nutrition at Syracuse University and a Master’s in Nutrition Education at Teachers College, Columbia University.
Taylor recognizes that some body image issues stem from the toxic messaging of diet culture, so she is dedicated to helping her clients make peace with their bodies despite it all. She knows that it is possible to love your body and heal your relationship with food for good.
Why choose Jill Gulotta Nutrition for body image counseling in NYC
Here are some reasons why our practice might be the right fit for you.
All of our clinicians are registered dietitians.
As registered dietitians, we have a deep understanding of how our relationship with food can be related to a negative body image. For some people, this can also contribute to an eating disorder.
We’re well-versed in treating all kinds of eating disorders, including anorexia, bulimia, binge-eating disorder, and disordered eating patterns that don’t fit into one particular diagnosis. We also have experience treating body dysmorphic disorder.
We want to help you get to the root of your body image issues.
Body image issues are complex, and there’s no one-size-fits-all solution. We work with each of our clients who are struggling with body image to create a customized treatment plan tailored to your unique needs. Plus, we’re committed to helping you do the deep, reflective work that’s necessary for improving body image long-term.
We recognize the larger forces that can play into negative body image.
No, your body image issues are not your fault. There are so many systemic issues at play, including toxic diet culture, sexism, racism, and more. While we can’t necessarily control these forces, acknowledging their impact is a key part of reworking the negative thinking patterns that can contribute to body dysmorphia.
When Jill Gulotta Nutrition may not be the best fit for your needs
While we’d love to help as many women as possible, we recognize that we might not be the right fit for everyone. Here are some signs you may benefit from working with a different practice.
You’re looking for a quick fix.
Body image issues are painful, so it makes sense that you’d want to make them go away as quickly as possible. At the same time, these challenges didn’t develop overnight, so they can’t be healed this way, either. We take an in-depth approach to help people uncover the root of their issues and learn how to redirect the negative thought patterns that keep them feeling bad about themselves.
You only want to focus on losing weight.
Women’s bodies are constantly scrutinized, so it can be hard to let go of the desire to make one’s body smaller. However, weight loss is not at the forefront of our work. Instead, we focus on helping our clients ditch dieting for good and learn how to love nourishing themselves. We believe this is a more sustainable way to heal body image issues.
You need a higher level of care.
We know that body image issues and eating disorders often go hand-in-hand. While we’re highly trained and experienced in treating eating disorders, we provide care at an outpatient level. If your symptoms are more severe, you may benefit from intensive support before seeking our services.
FAQs about therapy for body image issues
How does body image therapy work?
You’ll meet with your clinician to create a treatment plan that’s customized to your needs, values, and goals for body image counseling. Each session may look a little different, depending on what you’re working on with your dietitian.
At the same time, each of our clinicians takes an in-depth approach to body image therapy. This means that we’ll discuss life experiences and societal forces that have contributed to your challenges. You’ll also learn strategies to replace negative thoughts, curb unhelpful habits like body checking, and develop a stronger sense of self-worth.
What is the best way to improve body image?
Each person’s needs are different, so we recommend reflecting on what’s important to you when searching for body image therapists. At our practice, we’re registered dietitians who also treat eating disorders in addition to helping people improve their body image.
While we’ve seen firsthand how effective our in-depth approach can be, other people might seek alternative methods. You may want to work with a mental health counselor who uses specific therapy methods, or you might find connecting to a support group more helpful.
If you’re not sure whether we’re the right fit for you, we encourage you to schedule a discovery call.
How do I talk to my therapist about body image?
It’s normal to feel uncomfortable discussing body image issues at first. Talking about your physical appearance with a stranger is incredibly vulnerable, even if you trust that we have your best interest at heart.
It’s okay to tell your clinician that you feel nervous. It’s their job to create a safe environment for you to talk about your feelings, and they will coach you through the entire process. You’ll get more comfortable as you continue to build a relationship with your dietitian.
Reach out today to start working with a body image therapist in NYC.
Ready to ditch your body image issues for good? We’re here to help. Our registered dietitians can help you learn how to push back on the toxic diet culture mentality and finally build a strong, loving relationship with your body
