It’s no secret that celebrities and influencers have a certain sway over us. They’ve become a really popular source of information on everything from fashion to fitness, especially with how easy and fast information is shared today. While these …
Nutrition
Mental Health Insights to Fuel You on This Journey
Why You Don’t Need A Detox
Detox: it’s the new buzz word. It’s being applied to almost everything. A social media detox. A detox from toxic friends. A screen-time detox. But mostly, it seems to be applied to food and body image. The idea is that by engaging in culturally …
Are Carbs Bad for You?
Think about all the food rules, myths about eating, and diets you’ve heard of over the years. Are there any common threads? Do you find any links in their “philosophy?” I’ll give you a hint - it has to do with some of the simple pleasures in life …
The Diet Industry is Profiting Off Your Insecurities; Fuck That
Regardless of what diet you’ve been on, I bet you I can guess how it started. It started with a set of pictures, right? Both pictures had the same person, except a key difference. One was a version of the person that was larger, and therefore must be …
Eat the Donut
Do you crave donuts, chocolate, cookies, cake, ice cream? Do you feel guilty for eating your favorite foods? Is restriction on your mind when you try to lose weight? I bet it usually starts the same too… you tell yourself sweets are “bad,” you keep …
What the Hell is 110%?
Remember the first time someone told you to “give 110%”? Maybe it was on a sports field, backstage, studying for an exam, or getting dolled up for an event. They were likely well meaning, just wanting you to be the best you can be. But the underlying …
