With the sun finally shining and the weather warming up, BBQs are making their annual return. BBQs are notoriously filled with tons of chips and dips, hamburgers, cheeseburgers, hot dogs, desserts, and a lot of socializing. Unfortunately, these …
Mindset
Mental Health Insights to Fuel You on This Journey
Navigating Holiday Parties This Holiday Season
While it’s pegged as the “most wonderful time of the year,” the holiday season can actually be areal difficult one for a lot of people. While some are celebrating the season with yummy,seasonal foods, others are caught in this all-consuming mentality …
Mastering Mindful Eating: Reconnecting with Hunger and Fullness Signals
Understanding hunger and fullness cues is pivotal for nurturing a healthy relationship with food. By acknowledging and responding to these cues, you can make informed choices that promote overall well-being. In this article, we will delve into the …
Celebrities and Influencers Don’t Know Shit About Nutrition
It’s no secret that celebrities and influencers have a certain sway over us. They’ve become a really popular source of information on everything from fashion to fitness, especially with how easy and fast information is shared today. While these …
Why You Don’t Need A Detox
Detox: it’s the new buzz word. It’s being applied to almost everything. A social media detox. A detox from toxic friends. A screen-time detox. But mostly, it seems to be applied to food and body image. The idea is that by engaging in culturally …
Protecting Your Body Confidence: Lessons from Love is Blind
SPOILER ALERTS!!!! OK, you’ve been warned. If you clicked on this, you likely already saw season 3 of the Netflix reality show Love is Blind. If you haven’t and weren’t deterred by the spoiler alert, the concept is a dating show where people get …
The Laziness Lie
Are you afraid of being lazy or of being perceived as lazy? Even if you don’t think you are, there might be a tiny part of your subconscious that holds this fear. This is because the society we live in has ingrained into so many of us that laziness …
Well When I….
When as the last time you had a thought that started with the phrase “well when I”? Maybe it wasn’t that exact phrase. Maybe it could’ve been “once I’m…” or “I can’t because…” or “not right now, but eventually I’ll…”. Was it when a friend asked if …
